According to an article on webMD, 3-4 servings of low-fat dairy products per day containing natural food-source calcium can readjust your bodies natural fat-burning mechanism.
Low fat yogurt, low fat ice cream, low-fat cottage cheese and low-fat skim milk can all help your body metabolize fat and help keep your bones and teeth strong and healthy.
Gina
Low fat yogurt, low fat ice cream, low-fat cottage cheese and low-fat skim milk can all help your body metabolize fat and help keep your bones and teeth strong and healthy.
Gina
